My Weight Loss Journey

My progress continues - I have now lost 15 lbs OMG I can't believe it - I survived a week in Belize - trust me that is huge - I was tempted with sour-sop ideal - had one - and got on the treadmill - had one fudge - bought 6 and only ate one - unbelievable - walked 4 miles two days I was there- fry fish - only had it once - that is a miracle - wine - two glasses the entire time there - WOW - How did I do it - i was conscious of everything I put in my mouth - I stayed away from the flour and the rice- that was very hard, all in all surprisingly I was OK . Now the next challenge is the upcoming holiday season with all the parties....